Calibrating iPod nano
For more accurate workout statistics, make sure your height and weight are set accurately and
calibrate iPod nano more than one time. Each time you calibrate iPod nano, its accuracy improves.
Calibrate iPod nano:
1
Tap Run, and then set your height and weight if you haven’t already done so.
2
Tap a workout type (see “Set up a Run workout:” on page 36).
3
Walk or run for at least one-quarter mile (0.4 kilometers).
4
End your workout, and then tap Calibrate.
The Calibrate button appears at the bottom of the workout summary if the workout qualified
for calibration.
You can calibrate or recalibrate any time the Calibrate button appears at the bottom of a workout
summary. If you want to start over, you can reset calibration.
37
Chapter 7
Fitness
Reset calibration:
1
On the Home screen, tap Settings.
2
Tap Fitness, and then swipe up.
3
Tap Reset Calibration, and then tap Walk Calibration or Run Calibration.
Choose the option that best reflects which pace you want to recalibrate. For example, if you
mostly walked during calibration, choose that option.
4
Tap Reset Calibration again, or tap Cancel if you change your mind.
5
Start a Run workout and tap the Calibrate button when it appears.
If your weight has changed, you can update it in Fitness Settings.
Update your weight:
1
On the Home screen, tap Settings.
2
Tap Fitness, and then tap Weight.
3
Flick the dials to set your new weight, and then tap Done.