iPod nano - Chapter 7:  Fitness

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iPod nano comes with built-in features to help you make the most of your fitness routines:

Set a Daily Step Goal and let iPod nano count your steps while you walk, and track your


progress and calories burned over time.
Create Run workouts set to your favorite music and track your time, pace, and distance with


real time motivational feedback.
Connect iPod nano to Nike + iPod compatible gym equipment and track your progress from


one workout to the next.
Use iTunes to upload all your steps and workout data to the Nike+ website. Set a goal, track


your progress, and compete with other Nike+ users.

You can set these preferences for your workouts in Fitness Settings (tap Settings on the Home
screen, and then tap Fitness):


Set the number of steps you want to take for your Daily Step Goal.
See “Using iPod nano to count steps” on page 35.


Choose a song to use for motivation during a workout. You can quickly
switch to your PowerSong whenever you need a boost.

Spoken Feedback

Choose a male or female voice to give you feedback during a workout,
or turn Spoken Feedback off.

Units of Measure

Use English or metric for weights and measurements.


Measure distances in miles or kilometers.


Set your height for distance accuracy.


Set your weight for calorie accuracy.

Reset Calibration

Reset the calibration. See “Calibrating iPod nano” on page 37.